This element is connected to the lungs and large intestine, guiding us in the art of receiving and releasing.
What to expect:
Gentle meridian activations to open the lungs and large intestine pathways
A Yin Yoga sequence designed to soften grief, clear rigidity, and awaken integrity
Breathwork and meditation to cultivate clarity and courage
Space for stillness, reflection, and emotional release
Closing with a warming autumn broth inspired by the pungent taste of the Metal element
This is more than a class—it's a seasonal practice to help you align body, mind, and spirit with autumn's natural rhythm of letting go. Suitable for all levels.
Why join?
When the Metal element is balanced, we feel clear, courageous, and connected to our integrity. When imbalanced, it may show up as difficulty letting go, perfectionism, or self-criticism. This workshop offers practices to restore balance and invite renewal.
Reserve your spot now.